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Rebounding has emerged as one of the most popular and effective exercise routines of the recent times. The low-impact workout offered by rebounding helps in improving cardiovascular health, balancing hormones, and toning the muscles with minimum impact on the joints. Many people opt for rebounding for weight loss, improving their mental alertness, and increasing the level of oxygen in the body.
However, not everyone can benefit from rebounding. Due to the nature of the exercise, some people should avoid rebounding altogether. Here we will discuss the people who should avoid rebounding and why.
While rebounding is recommended as a safe and effective exercise routine for most people, pregnant women are one of the groups who should not use a rebounder. The trampoline-like bouncing can cause unnecessary stress on the uterus and cause premature labor. The same goes for women trying to conceive as they are recommended to avoid any excess activity that can harm the reproductive system.
People with Orthopedic Injuries
Rebounding involves continuous up and down motion that can lead to a lot of strain on the joints. People who suffer from orthopedic injuries should not attempt rebounding as it can further aggravate the injuries. These include people who have sprains, fractures, or any other form of injury that affects the joints or bones.
People with Elevated Eye Pressure
People who suffer from elevated eye pressure should avoid rebounding as it can cause eye stress and damage to the optical nerves. The rapid ups and downs can increase the pressure inside the eye, which is a risk to individuals with glaucoma or any other condition that involves high ocular stress.
People with Cardiovascular Conditions
Rebounding can be a high-intensity exercise routine, although it is low-impact. People with cardiovascular conditions should avoid rebounding as it increases the heart rate and blood pressure. This can exert more pressure on the heart that is already weak. Individuals who have heart conditions such as arrhythmia, angina, or any other issue should avoid rebounding.
People with Diabetes
Rebounding can induce high levels of energy as it contributes to the breakdown of glucose into energy. However, people with diabetes need to be cautious while rebounding as it can cause a sudden dip in their blood sugar levels. Furthermore, high-intensity rebounding can cause significant stress on the body, releasing adrenaline and glucagon that can also raise blood sugar levels. Individuals with diabetes should monitor their sugar levels before they attempt rebounding and may need to consult their doctor before they start.
Rebounding is an excellent exercise for most people looking to improve their fitness levels, but not everyone is a suitable candidate. Pregnant women, people with orthopedic injuries, elevated eye pressure, and cardiovascular conditions, as well as those suffering from diabetes, should avoid rebounding. Other factors, such as age, weight, and overall health status, should also be considered before starting a rebounding routine. As with any physical workout, it is always best to consult with a healthcare provider before starting a rebounding program.