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What's the difference between a trampoline and a rebounder?

by:Fodo Sports     2023-06-26

What's the Difference Between a Trampoline and a Rebounder?

When we talk about cardio exercise, trampoline and rebounder workouts are nothing less than a much-heard trend. Both these exercises may look the same as they involve bouncing on a bouncy surface, but the truth is they are completely different things.

A trampoline and a rebounder may have the same goal- to provide a fun workout, but there is a difference in the structure and intensity of the workout. In this article, we will discuss the differences between a trampoline and a rebounder.

1. Structure

The Trampoline

Trampolines are larger and have springs installed that make them highly bouncy. They have a strong structure, and the diameter can vary according to requirement, ranging from 6 feet to over 16 feet. The height can also vary and can go up to 3 feet in some models.

The Rebounder

A rebounder is a smaller version of a trampoline, ranging from 3 feet to 5 feet in diameter. They don't have springs and use bungees or cords to provide a less bouncing surface. The rebounder can only go up to 1 foot in height.

2. Intensity

The Trampoline

The amount of bounce provided by a trampoline can be significantly high. It can reach heights of up to 3 feet, which makes the workout intense and more demanding. Trampoline workouts require a lot of muscle power, as well as coordination.

Trampolines are perfect for high-intensity workouts and can help improve cardiovascular function and upper and lower body strength. The high intensity of the trampoline workout makes it excellent for burning a lot of calories in a shorter amount of time.

The Rebounder

The bounce provided by a rebounder is not as high as that of a trampoline, but the workout can be equally effective. Rebounder workouts mainly require low to moderate intensity, making them ideal for low-impact exercises.

Rebounder workouts can help improve joint strength and flexibility without putting too much stress on the joints. These workouts are often considered an ideal cardio exercise for individuals who want to lose weight but have joint problems.

3. Usage

The Trampoline

Trampolines are designed for outdoor use and are perfect for backyard workouts. They offer plenty of space for individuals to perform all sorts of exercises, from simple jumping to complicated flips.

Furthermore, trampolines are often used in gyms and fitness centers to offer group workout sessions. They are perfect for fitness enthusiasts who want to workout in a fun and entertaining environment.

The Rebounder

Rebounders are great for indoor use. They are smaller in size and can easily fit inside one's home, making it easier to stay active even when the weather is not conducive to outdoor workouts.

Rebounders are also lightweight and easy to move around, making them perfect for portable workouts. They are often used in group fitness classes like aerobics or HIIT and can be performed in a gym or the comfort of one's home.

4. Safety

The Trampoline

Trampolines can be dangerous if not used safely. They require a lot of coordination and balance, making them risky for individuals who lack proper training and experience.

To avoid serious injuries, trampolines should only be used under the supervision of trained professionals. Moreover, trampolines should be used in safe environments, away from trees, hard surfaces, and objects that could harm an individual if a mishap were to occur.

The Rebounder

Rebounders are usually considered safe to use. They are designed to provide a low impact workout, making them unlikely to cause any significant injuries.

However, like any other equipment, rebounders may still be risky if not used correctly. To avoid any potential injuries, users should always follow instructions on proper usage.

5. Benefits

The Trampoline

Trampoline workouts can provide an array of benefits that promote overall health and fitness. These benefits include:

- Improved cardiovascular function

- Increased muscle strength

- Improved coordination and balance

- Reduced stress levels

- Improved mood and mental health

The Rebounder

Rebounder workouts can be equally beneficial when it comes to promoting physical and mental health. These benefits include:

- Improved cardiovascular function

- Enhanced lymphatic drainage

- Reduced stress on joints

- Improved balance and coordination

- Increased joint strength


In conclusion, trampolines and rebounders are different in size, structure, intensity, usage, safety, and benefits. While both provide a fun and enjoyable workout, they cater to different needs of individuals.

When deciding which one to choose, individuals should consider their needs and goals and determine which equipment is best suited to achieve them. Whether it's a trampoline or a rebounder, one thing is certain- they both provide an effective workout that can result in improved overall health and fitness.

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