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What is called rebound?

by:Fodo Sports     2023-07-03

Rebound: Understanding the Phenomenon of Post-Breakup Relationships

Breaking up from a relationship can be a stressful experience that may result in a range of negative emotions such as sadness, anger, and loneliness. While there are several ways to cope with these emotions, one approach that individuals often take is to jump into another romantic relationship immediately after a breakup. This phenomenon is called a 'rebound relationship' and is a common occurrence when people end long-term relationships. In this article, we will discuss the phenomenon of rebounding, what it entails, and the possible outcomes of such relationships.

What is a Rebound Relationship?

A rebound relationship is a romantic relationship that starts immediately after the end of a long-term relationship, typically within a few weeks or months. Such relationships usually happen when one partner is still emotionally connected to their ex-partner, and they seek a quick replacement to fill the emotional void left by the breakup. The new relationship often serves as a distraction to the person in rebound, to help them get over their previous break up, and to feel secure in the fact that they are still capable of being in a romantic relationship with someone else.

Why People Engage in Rebound Relationships

Rebound relationships occur for a variety of reasons. Here are the most common explanations:

1. Fear of Being Alone

Some people engage in rebound relationships to avoid being alone. Being in a relationship, even one that is not meaningful, helps avoid feeling isolated. The idea of spending long periods of time alone, especially after a long-term relationship, can cause anxiety, which may make people pursue a new romantic relationship swiftly.

2. Retaliation

Another reason why people engage in rebound relationships is to retaliate against their former partner, who may have been the cause of the breakup. By entering into another romantic relationship right after the end of the previous one, it is believed that this will cause some sort of harm or discomfort to the former partner.

3. Low Self-Esteem

People with low self-esteem are more likely to engage in rebound relationships. These individuals may feel that they are unlovable and may use another's love as a way to feel better about themselves. They may think that being in a relationship is the only way to give themselves a sense of worth.

4. Need for a Quick Fix

A rebound relationship often serves as a temporary fix to a much deeper problem. This could be anything from a lack of purpose in life, a bad home situation, or even feeling undervalued at work.

Positive Outcomes of Rebound Relationships

A rebound relationship may have an array of outcomes, depending on the circumstances. While it is often portrayed as a negative experience, there can be some positive outcomes as well. Here are a few examples:

1. Developed Confidence

Rebound relationships can often develop a sense of self-confidence. This newfound confidence can come from being able to move on from an ex-partner and find love again. It may also come from learning to set healthy relationship boundaries and the ability to improve communication skills.

2. Closure to the Past Relationship

If the previous relationship lacked closure, engaging in a rebound relationship can offer a clean break. It provides the opportunity to move forward rather than dwelling on the past.

3. Learning Experience

Rebound relationships can also act as a learning experience for the future. The mistakes made in the previous relationship can serve as lessons for the next. The more people learn about what they want, what they need, and what they truly desire in a relationship from past experiences, the greater the likelihood of them finding a more meaningful relationship in the future.

Negative Outcomes of Rebound Relationships

Despite the positive effects some people experience, rebound relationships may also have negative outcomes. They include:

1. Temporary Fix

While rebound relationships may provide a temporary sense of fulfilment or happiness, this is often short-lived. They do not allow for healing and true emotional closure from the previous relationship, and the emptiness that led the person to engage in a rebound relationship will eventually resurface.

2. Emotional Baggage

Additionally, entering into a new relationship before healing emotionally can often result in emotional baggage from the previous relationship. With this, issues that haven't been dealt with from the previous relationship are brought into a new relationship, sabotaging its vitality and preventing it from growing.

3. Potential for Hurt

Finally, the other person involved in the rebound relationship may not know that they are the subject of a rebound relationship, and they may be hurt in the end.


In conclusion, rebound relationships are part of the complex emotional process of dealing with a break-up. They can offer some temporary relief but can also lead to emotional baggage if the root problems are not addressed. Before engaging in this type of relationship, an individual should examine their motives, mental and emotional state, and whether they are ready to give themselves the time needed to heal and move forward before seeking a new relationship.

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