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What is 10 minutes of rebounding equal to?

by:Fodo Sports     2023-06-25

1. Introduction

2. What is rebounding?

3. Benefits of rebounding

4. 10 minutes of rebounding equals to 30 minutes of running

5. Conclusion


Rebounding is a type of exercise that involves jumping on a mini trampoline. It is known to be one of the most fun, effective and efficient forms of exercise, and is great for people who want to improve their cardiovascular health, tone their muscles, and lose weight. In this article, we will be discussing what exactly rebounding is, the benefits it offers, and most importantly, what 10 minutes of rebounding equals to in terms of other forms of exercise.

What is Rebounding?

Rebounding, as previously mentioned, is a form of exercise that involves jumping on a mini trampoline. This exercise is relatively simple, and can be done easily by people of all ages. In fact, it is considered a low impact exercise, and is suitable for people who are recovering from injuries, or who have knee or joint problems. Rebounding allows you to work multiple muscle groups at the same time, including your legs, glutes, core, arms, and back muscles. It is also great for improving your balance, coordination, and overall fitness level.

Benefits of Rebounding:

Now that we have briefly explained what rebounding is, let's take a look at some of the benefits it offers.

1. Cardiovascular Health: Rebounding is known to be great for your cardiovascular health. It increases your heart rate, and helps to get your blood flowing throughout your body. This, in turn, improves your overall circulation, which is essential for maintaining a healthy heart.

2. Weight Loss: Rebounding is also great for people who want to lose weight. It is a high intensity exercise that burns calories quickly, and can help you shed those extra pounds faster. Additionally, the added resistance of the mini trampoline helps to tone your muscles, making you look leaner and more fit.

3. Lymphatic Drainage: Another benefit of rebounding is that it helps to stimulate lymphatic drainage in your body. This is important because your lymphatic system plays a key role in removing toxins from your body. The up and down motion of rebounding helps to get the lymphatic fluid flowing, and can flush out harmful toxins from your body.

4. Low Impact Exercise: As previously mentioned, rebounding is considered to be a low impact exercise. This means that it is gentle on your joints and, unlike running, does not put unnecessary stress on your knees or ankles.

5. Improved Coordination and Balance: Lastly, rebounding is great for improving your overall coordination and balance. Because the exercise requires you to maintain your balance while jumping on the trampoline, it can help to improve your stability and coordination over time.

10 Minutes of Rebounding Equals To 30 Minutes of Running:

Now that we have gone over the benefits of rebounding, let's get to the main topic of this article: what 10 minutes of rebounding equals to in terms of other forms of exercise. It is commonly said that 10 minutes of rebounding is equal to 30 minutes of running, but is there any truth to this claim?

The short answer is yes. According to studies, rebounding is actually a more effective form of exercise than running when it comes to burning calories. In fact, rebounding can burn up to twice as many calories as running, making it an ideal choice for people who want to lose weight.

Additionally, rebounding is easier on your joints, and can be done even if you have knee or joint problems that prevent you from running. Furthermore, the up and down motion of rebounding can help to improve your bone density, making it a great option for older adults who are at risk of osteoporosis.


In conclusion, rebounding is an excellent form of exercise that offers many benefits, including improved cardiovascular health, weight loss, lymphatic drainage, low impact exercise, and improved coordination and balance. Additionally, 10 minutes of rebounding is equal to 30 minutes of running, and is a more efficient way of burning calories and losing weight. Whether you are an avid athlete or a beginner, rebounding is a great exercise to add to your fitness routine.

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