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How do you jump for rebounds?

by:Fodo Sports     2023-06-24


How do you jump for rebounds? It's a question that every basketball player asks at some point in their career. Rebounding is a crucial aspect of the game, and doing it well can often be the difference between winning and losing. But jumping for rebounds can be tough, especially when you're going up against taller players or trying to grab a ball in a crowd. Luckily, there are some tips and techniques you can use to improve your rebounding game. In this article, we'll discuss those tips and techniques in detail.

The Basics of Rebounding

Before we get into the specifics of jumping for rebounds, let's go over the basics of rebounding. Rebounding is when a player grabs a missed shot that bounces off the rim or backboard. Players can rebound offensive or defensive shots, depending on which team took the original shot. Rebounding is important for a number of reasons. First, it gives your team an opportunity to score if you grab an offensive rebound. Second, it prevents the other team from scoring by denying them a second chance at the basket.

To be a good rebounder, you need to have a few key skills. First, you need to be able to read the trajectory of shots and anticipate where they will bounce. This will help you position yourself in the right spot to grab the rebound. Second, you need to have good timing. You need to be able to jump at the right time to grab the rebound at the highest point possible. Finally, you need to have the physical ability to jump high and use your body to box out other players.

Five Tips for Jumping for Rebounds

Now that we've gone over the basics of rebounding, let's talk about five tips you can use to improve your jumping ability and grab more rebounds.

1. Work on Lower-Body Strength

Jumping is all about explosive power from your legs. To improve your jumping ability, you need to work on your lower-body strength. This can include exercises like squats, lunges, and calf raises. You can also do plyometric exercises like jump squats, box jumps, and depth jumps to improve your explosiveness.

2. Use Your Arms for Momentum

When you're jumping for a rebound, it's important to use your arms to generate momentum. Swing your arms forward and upward as you jump to add extra lift to your jump. Make sure you keep your elbows bent and your hands open, and focus on swinging your arms as quickly as possible.

3. Jump Straight Up

When you jump for a rebound, you want to jump straight up in the air. Don't jump forward or backward, as this can throw off your balance and make it harder to grab the rebound. Instead, focus on jumping straight up and reaching for the ball at the highest point possible.

4. Stay Balanced

When you jump for a rebound, it's important to stay balanced. Keep your feet shoulder-width apart, and focus on jumping straight up without leaning to one side or the other. Make sure you keep your head up and your eyes on the ball, and use your arms to help you balance.

5. Box Out Other Players

To grab a rebound, you often have to box out other players. This means positioning your body between the other player and the ball, and using your body to prevent the other player from reaching the ball. To box out, use your hips and butt to create space between yourself and the other player, and keep your arms up to prevent them from jumping over you.


Jumping for rebounds can be tough, but with these five tips, you can improve your rebounding game and grab more boards. Remember to work on your lower-body strength, use your arms for momentum, jump straight up, stay balanced, and box out other players. With practice and determination, you can become a great rebounder and help your team win more games.

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